What Does Wellness Look Like for You?

Eating Healthier Meals

Moving Your Body More

Finding Purpose

Creating Healthy Relationships

Managing Stress & Being Mindful

Creating Financial Stability

Tiffany Iliadis portrait on bench against brick wall outside

Hi, my name is Tiffany…

and I believe you can create POSSIBILITIES to live a happier and healthier life, with a little bit of guidance and support.   I am a health and wellness coach, trained in an NBHWC (National Board for Health and Wellness Coaching)-approved coaching program, and I am currently earning an MS in Health and Wellness Management.  I believe in setting people up for success, through the use of SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal setting, and I coach on the following and more:

  • Making healthy food choices
  • Prioritizing physical activity
  • Managing stress & chronic illness
  • Building resilience
  • Practicing self-care
  • Finding purpose & fulfillment
  • Exploring career paths
  • Creating financial stability
  • Aligning goals with actions

Wellness is more than just healthy eating and exercise…

Creating health and wellness requires a holistic approach.  Perhaps, you have important financial or career goals or maybe you would like to work on feeling more confident in your relationships.  Health and wellness coaching can help you with the following areas and others:

Healthy Eating

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Physical Activity

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Stress Management

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Relationships

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Career

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Financial Well-Being

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Nourish Yourself...

Let me help you create your best self possible.  Embrace the possibility of a stronger, happier, healthier you.

Limited-Time Offer…

I’m currently offering a series of complimentary coaching sessions for a limited time only, while preparing for the National Board for Health and Wellness Coaching (NBHWC) Exam.  Use the contact button below to set up an initial consultation.  Start on your path to wellness today.